Get Moving Reward ChartHow to use it
- Agree on what counts, for example 30 minutes at the playground or 10 jumps.
- Pick one indoor activity for rainy days, like animal walks.
- Choose the Monthly Calendar to see every active day at a glance.
Tips
- Plan days when the whole family gets moving together.
- Write a small number next to the box, like how many jumps, so your child can compare.
- On sick or hurt days, resting is part of the deal.
- Have a drink of water together after moving.
Praise phrases to try
- You ran so fast!
- One more than yesterday!
- You kept going all the way to the end.
- What a great kick!
- You look so strong when you move.
Chart style that fits Monthly Calendar
